Whether you are in the beginning of your journey or somewhere in the middle tracking, your depression can be very helpful. Most doctors will ask you to track for at least 2 weeks and bring back the information before discussing treatment. If you are just starting to seek help, use this tracker before your appointment so you can get ahead and save time and money.
Tracking your depression for a month can be very enlightening, so grab this freebie today and start understanding yourself a little better.